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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 7, 2012:

activity # timemileskm+mload
  Orienteering1 1:23:09 5.49(15:09) 8.83(9:25) 16526.8
  Total1 1:23:09 5.49(15:09) 8.83(9:25) 16526.8

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Th

Thursday Jun 7, 2012 #

6 PM

Orienteering 1:23:09 intensity: (13:14 @1) + (21:29 @2) + (26:16 @3) + (22:10 @4) 8.83 km (9:25 / km) +165m 8:37 / km
ahr:134 max:166

Not quite in the swing of orienteering yet, not helped by small reflectors at the controls but felt I was getting better as I went on.

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