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Training Log Archive: Kris

In the 1 days ending Nov 12, 2010:

activity # timemileskm+mload
  Strength and Conditioning1 35:0010.5
  Running1 25:007.5
  Total1 1:00:0018.0

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Fr

Friday Nov 12, 2010 #

Running 25:00 [3]

To Gym and back

Strength and Conditioning 35:00 [3]

Circuit 1 in the upstairs gym.

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