Training Log Archive: KrisIn the 1 days ending Sep 24, 2010:
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Friday Sep 24, 2010 #
Running 45:00 [3]
Good long warm up and down
Orienteering 15:00 [3]
JEC sprint. Focused on the Orienteering for the first section as didn't know what hamstring would be like but then managed to pick up some speed across the fields and keep it through the last bit. Good race but not hard navigation.