Training Log Archive: Kris

Run down to EIS, warm up and drills, 8 x 1km (~3.15) off 5.00, me leading one then dave leading one, then warm down and stretching, then very slow jog home. Session felt good, didn't feel like I had to put any effort in on the first few but then by the last couple it was hard. Session is a bit epic due to the run there and back, I've locked my bike in the bike shed by accident.