Training Log Archive: KrisIn the 1 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Running warm up/down 45:00 [2] 6.0 km (7:30 / km)
Long long warm up. Ran down, then ran about giving people money and whatnot and then went into the proper bit with like drills and stuff.
Running intervals 30:00 [3] 2.0 km (15:00 / km)
Really easy session with harriers as first back.
50 sprint x 4
80 sprint x 3
100 sprint x 3
120 sprint x 2
all with jog round track inbetween.
Easy sesh but got legs going. Got my scedule for next few weeks aswell. Building up quite slowly, looking quite good.
50 sprint x 4
80 sprint x 3
100 sprint x 3
120 sprint x 2
all with jog round track inbetween.
Easy sesh but got legs going. Got my scedule for next few weeks aswell. Building up quite slowly, looking quite good.
Strength and Conditioning 30:00 [3]
Normal circuit but with lots