Training Log Archive: igoupIn the 1 days ending Apr 23, 2023:
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| Su |
Sunday Apr 23, 2023 #
Run 30:00 [3]
Erg 30:00 [3]
shoes: RP3
Lift 20:00 [3]
PZF - Hip and low back foundations 1
Chilly, wet and windy so no rowing. Glad I didn't go to the trouble of taking a boat to Waco because the racing was canceled there as well. Just as well. Took the time to get in some running and the PZF work.
Chilly, wet and windy so no rowing. Glad I didn't go to the trouble of taking a boat to Waco because the racing was canceled there as well. Just as well. Took the time to get in some running and the PZF work.
Bike 55:00 [3]
Cleared up in the late afternoon so took an easy lap of the lake. Very nice.