Training Log: igoup
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 1:27:00 | ||||||||||
| Erg | 1 | 40:00 | ||||||||||
| Run | 1 | 35:00 | ||||||||||
| Total | 3 | 2:42:00 | ||||||||||
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Sunday Feb 21 #
Bike 1:27:00 [3]
shoes: Ibis
Crazy Dallas is 72F and sunny. The lake was mobbed. Mostly easy but I did a couple of short pushes on hills. I wore my nipple jersey; seemed like a good day for that.
Saturday Feb 20 #
Erg 40:00 [3]
shoes: RP3
5 (1 min / 2min ) at 26
Nothing too strenuous. Just wanted to warm the legs up before visiting Bobby and Kinetikchain again.
Nothing too strenuous. Just wanted to warm the legs up before visiting Bobby and Kinetikchain again.
Thursday Feb 18 #
Run 35:00 [3]
It appears that our power and heat are on for good (I hope). With melting and refreezing the roads are getting worse.
I went for a run down at WR. A north wind made 26F feel quite chilly. However, it was certainly warmer than the weekend when there were much more people out. I saw just 2 other runners/walkers. I think the fun/novelty factor has worn off for most people. I enjoyed being out though and took some photos.
I went for a run down at WR. A north wind made 26F feel quite chilly. However, it was certainly warmer than the weekend when there were much more people out. I saw just 2 other runners/walkers. I think the fun/novelty factor has worn off for most people. I enjoyed being out though and took some photos.
- Aug 2 [22w, 5d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Dec 31, 2029 [461w, 5d]: ******** Routes ******
- Jan 1, 2030 [461w, 6d]: Dam Hills Loop: Hard: Up Winsted, down, up. Easy: Down, over to dam. Hard: Up dam, down, up, down, up. Easy: Down, back over to Winsted.
- Jan 1, 2030 [461w, 6d]: 1000m
- Jan 1, 2030 [461w, 6d]: Waxing note: * Slow down a bit with the iron. Not so hot to burn the wax and base but enough so that the base warms up and the wax absorbs. If there is chipping when scrapping that means the wax was just sitting on top. Take my time, down the middle, down the sides, down the middle, etc. * Keep scrapers sharp. Then I can apply less pressure and have better control. To touch up be light, slow and patient. Mistakes always happen when being impatient.
- Jan 3, 2030 [462w, 1d]: FPH/Norbuk Hill Loop
- Jan 7, 2030 [462w, 5d]: LHNorth Inner Loop: Flat ~1050m.
- Jan 8, 2030 [462w, 6d]: Webster Park XC course, circa 1984
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 26 | | ||||||||||||
| Feb 19 | | ||||||||||||
| Feb 12 | | ||||||||||||
| Feb 5 | | ||||||||||||
| Jan 29 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 26 | | ||||||||||||
| Feb 19 | | ||||||||||||
| Feb 12 | | ||||||||||||
| Feb 5 | | ||||||||||||
| Jan 29 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 26 | ||||||||||||
| Feb 19 | | |||||||||||
| Feb 12 | | |||||||||||
| Feb 5 | | |||||||||||
| Jan 29 | |
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