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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Apr 10, 2023:

activity # timemileskm+m
  Peak Zone1 40:00
  Run1 30:00
  Lift1 10:00
  Total1 1:20:00

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1:20
0:00
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Mo

Monday Apr 10, 2023 #

Run 30:00 [3]

Peak Zone 40:00 [3]

Chest, tri, abs

Lift 10:00 [3]

Bike legs: squats, lunges, pistol squats

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