Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Row1 55:00
  Total1 55:00

«»
0:55
0:00
» now
Tu

Tuesday Oct 28, 2014 #

Row (Steadystate-79) 55:00 [3]

3 x 1250 = 3 [250 at 24, then 26, 28, 30, 28] / 4
Nice morning. Wish I felt stronger. I had a massage yesterday and that always leads to muscle lethargy. Easy to say but it when I'm dragging on relatively easy pieces it is challenging to believe it.

« Earlier | Later »