Training Log Archive: igoupIn the 1 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
Row (Steadystate-75) 1:15:00 [3]
5 x 2000 = 5 [ (500 at 20, 500 at 22, 500 at 24, 400 at 22) / 90s ]
South winds again. Either I'm really tired or duct tape on the skeg is very slow. Boy did the boat feel heavy and my legs and arms were abnormally tired for the workout.
South winds again. Either I'm really tired or duct tape on the skeg is very slow. Boy did the boat feel heavy and my legs and arms were abnormally tired for the workout.
Lift (CoachK-22) 35:00 [3]
3 of 5 rounds per prescription. That was enough though. I was tired.