Training Log Archive: igoupIn the 1 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Run 30:00 [3]
"Run: Starting at 6. Heavy legs. I think the main culprit is lack of sleep due to Pepsi at late dinner (I'm pretty sensitive to caffeine). I think I only got about 5 hrs.
Row 1:00:00 [3]
Row: 4xLambert Easy. Right collarbone hurts on extension. Weird."
Row2: Went back after nap for yearly capsize drill. (1) Tip and re-enter. (2) Tip. Turtle boat. Climb on hull and paddle. Re-right and re-enter.
Row2: Went back after nap for yearly capsize drill. (1) Tip and re-enter. (2) Tip. Turtle boat. Climb on hull and paddle. Re-right and re-enter.