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Training Log Archive: Sandy

In the 1 days ending Jun 24, 2020:

activity # timemileskm+mload
  walking1 51:36 3.16(16:20) 5.09(10:09) 8718.7
  strength & stretching1 10:004.0
  Total2 1:01:36 3.16 5.09 8722.7
averages - weight:132.2lbs

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Wednesday Jun 24, 2020 #

strength & stretching 10:00 [3]
weight:132.2lbs

morning stuff
Up to 20 pushups and other things are also improving.
4 PM

walking 51:36 intensity: (3:04 @1) + (20:16 @2) + (24:56 @3) + (3:20 @4) 3.16 mi (16:20 / mi) +87m 15:03 / mi
ahr:113 max:136

Was supposed to meet with a solar panel company rep but they determined - from Google I suppose - that my roof area on the pitches that faced the sun wasn't enough to meet various city requirements and so they couldn't install it, at least not under the program they were offering. So they canceled the appointment. I decided to go for a walk instead. Hot but not humid so better than recent days.

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