Training Log: Sandy
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 2 | 4:13:28 | 101.4 | |||||||||
| walking | 1 | 48:45 | 3.01 | (16:12) | 4.84 | (10:04) | 29 | 17.9 | ||||
| strength & stretching | 1 | 36:30 | 13.5 | |||||||||
| Total | 4 | 5:38:43 | 3.01 | 4.84 | 29 | 132.8 | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
orienteering 2:30:00 [3]
More playing around at Merli.
Sunday Apr 21 #
orienteering 1:43:28 [3]
Playing around at Merli-Sarnoski.
Friday Apr 19 #
5 PM
strength & stretching 36:30
ahr:114 max:146
Not as bad as I feared after not having done a Kelly workout in a while.
Thursday Apr 18 #
2 PM
walking 48:45 3.01 mi (16:12 / mi) +29m 15:43 / mi
ahr:113 max:131
Woohoo. I can still walk reasonably fast when I put my mind to it.
- Aug 2 [14w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 28 [22w, 4d]: ? - EMPO - O on the Plat-O
- Oct 11 [24w, 3d]: Y - 2024 OUSA Nationals Event Director
- May 11, 2025 [54w, 5d]: Y - Billygoat 2025 helping in some capacity
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 F95+ better start training now
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
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| Mar 31 | |
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