Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity	#	time	miles		km		+m	load
map hiking	4	7:15:59	7.86		12.65		203	160.4
orienteering	2	2:33:39	4.56	(33:42)	7.34	(20:56)	99	57.4
PT	4	40:00						16.0
hiking	1	27:35	0.88	(31:21)	1.42	(19:29)	26	11.3
strength & stretching	1	10:00						4.0
Total	8	11:07:13	13.3		21.41		329	249.1
[1-5]	8	11:04:42

3:12

0:00

Tuesday I forgot a compass, yesterday I forgot a map and today I forgot my watch. But the last of the controls are now out in the woods.

The air quality seemed fine again today. The AQI It looks to be about 40 to 50 right now near the park.

Thursday Jun 8 #

PT 10:00 [3]

10 AM

orienteering 2:05:26 3.8 mi (33:00 / mi) +68m 31:17 / mi
ahr:114 max:140

Putting out controls for the weekend event.

Curious how AP categorized this as orienteering, the next as hiking and the final one as map hiking. Wonder what makes it choose.

hiking 27:35 0.88 mi (31:21 / mi) +26m 28:43 / mi
ahr:119 max:131

Forgot to start my watch until about 15 minutes into this loop. I also forgot the map for this loop. The first two controls were on a map for a different loop that I did have and I did the other two from memory. Worked out okay. Luckily there were trails nearby that I could use.

map hiking 29:22 0.78 mi (37:39 / mi) +14m 35:40 / mi
ahr:116 max:132

And one last loop so that tomorrow will be easier.

Wednesday Jun 7 #

PT 10:00 [3]

Tuesday Jun 6 #

PT 10:00 [3]

11 AM

map hiking 1:35:47 2.31 mi (41:28 / mi) +74m 37:43 / mi
ahr:116 max:136

Putting out a handful of fairly remote controls for Saturday. Can't imagine anyone will bother them.

orienteering 28:13 0.76 mi (37:08 / mi) +32m 32:51 / mi
ahr:113 max:134

And a few more. I realized a little ways in that I forgot my compass in the car but I'd already been to each control a couple of times and I figured I'd be fine. I was.

Monday Jun 5 #

PT 10:00 [3]

strength & stretching 10:00 [3]

standing core workout

Sunday Jun 4 #

10 AM

map hiking 2:40:50 4.77 mi (33:43 / mi) +116m 31:21 / mi
ahr:107 max:138

Much nicer outing today - in the section of HR that has more white woods and it was probably 15 degrees cooler. I was worried I was going to have another long slog but it went a lot faster.

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