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Training Log Archive: Sandy

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  strength & stretching1 59:34 0.78(1:16:23) 1.25(47:28)17.4
  Total1 59:34 0.78(1:16:23) 1.25(47:28)17.4
  [1-5]1 57:37

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Tu

Tuesday Nov 26, 2019 #

9 AM

strength & stretching 59:34 intensity: (1:57 @0) + (23:36 @1) + (14:01 @2) + (17:46 @3) + (2:14 @4) 0.78 mi (1:16:23 / mi)
ahr:102 max:143

Class at the gym.

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