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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 31, 2014:

activity # timemileskm+mload
  strength & stretching1 40:0016.0
  cardio1 25:02 0.18(2:22:21) 0.28(1:28:27)10.0
  Total2 1:05:02 0.18 0.2826.0

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1:05
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Su

Sunday Aug 31, 2014 #

strength & stretching 40:00 [3]

Core DVD.

Meant to hike but by the time I finished grading papers, the thunderstorms were threatening so I decided to swap with tomorrow's plans.
5 PM

cardio 25:02 [3] 0.18 mi (2:22:21 / mi)

Stairs; two 5 minute stretches of doubles.

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