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Training Log Archive: Sandy

In the 1 days ending Feb 18, 2013:

	activity	#	time	miles		km		+m	load
	strength & stretching	1	1:15:00						30.0
	hiking	1	38:32	2.06	(18:43)	3.31	(11:38)	94	15.4
	Total	2	1:53:32	2.06		3.31		94	45.4
averages - weight:124lbs

1:53

0:00

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Monday Feb 18, 2013 #

7 AM

hiking 38:32 [3] 2.06 mi (18:43 / mi) +94m 16:24 / mi
weight:124lbs

Slightly different route as I was running late.

7 PM

strength & stretching 1:15:00 [3]

Yoga class. Oh yeah - now I remember why I like the evening classes better. Did lots of headstands and handstands and just an overall more energetic class. Still having trouble with side planks - I don't think it should be painful in my shoulder.

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