Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Sep 4, 2008:

activity # timemileskm+mload
  Yoga/Pilates1 1:15:0030.0
  Total1 1:15:0030.0
  [1-5]1 1:00:00

«»
1:15
0:00
» now
Th

Thursday Sep 4, 2008 #

Yoga/Pilates 1:15:00 intensity: (15:00 @0) + (40:00 @2) + (20:00 @5)

Level II yoga class. Arms pretty worthless this evening. Can hold a headstand for a good bit again though and am getting close to a backbend. And I even think my knees bent further than usual at times which is really good news.

C • Headstand 1

« Earlier | Later »