Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending May 18, 2023:

activity

time

miles

Orienteering

45:00

Fell Race

36:15

4.07

(8:55)

6.55

(5:32)

259

Total

1:21:15

4.07

6.55

259

1:21

0:00

» now

Thursday May 18, 2023 #

3 PM

Orienteering 45:00 [2]

Newton PS Run Club orienteering at Laigh Hills East.
22 kids getting lost round various courses, Hannah showing them how it's done. Plenty if them getting the hang if it now.

7 PM

Fell Race 36:15 [4] 6.55 km (5:32 / km) +259m 4:37 / km
ahr:155 max:190

Kinnoull Hill Race. Great to run with work mate Mike. Another race where everything hurt or was tight before I'd even started but still fun and plenty of food after. No wheels came off in the process,

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