Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:58:18 | 5.45 | (21:41) | 8.78 | (13:29) | 122 | |||||
| Terrain Run | 1 | 1:37:48 | 5.68 | (17:14) | 9.14 | (10:42) | 605 | |||||
| Gravel bike | 1 | 1:33:39 | 19.52 | (4:48) | 31.42 | (2:59) | 296 | |||||
| Run | 1 | 41:07 | 3.61 | (11:23) | 5.82 | (7:04) | 127 | |||||
| Total | 4 | 5:50:52 | 34.27 | (10:14) | 55.15 | (6:22) | 1149 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Jun 4 #
9 AM
Gravel bike 1:33:39 [3] 31.42 km (2:59 / km) +296m 2:51 / km
ahr:119 max:152
Saturday Jun 3 #
5 PM
Terrain Run 1:37:48 [3] 9.14 km (10:42 / km) +605m 8:03 / km
ahr:120 max:145
Wednesday May 31 #
6 PM
Orienteering 1:58:18 [3] 8.78 km (13:29 / km) +122m 12:36 / km
ahr:92 max:139
Biking, shadowing, collecting, chip eating, biking on a lovely sunny evening. Over 90 folk at the Laigh Hills event, whoop !
Tuesday May 30 #
6 PM
Run 41:07 [3] 5.82 km (7:04 / km) +127m 6:23 / km
ahr:121 max:145
ITB Still crippling me !
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
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