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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:58:18 5.45(21:41) 8.78(13:29) 122
  Terrain Run1 1:37:48 5.68(17:14) 9.14(10:42) 605
  Gravel bike1 1:33:39 19.52(4:48) 31.42(2:59) 296
  Run1 41:07 3.61(11:23) 5.82(7:04) 127
  Total4 5:50:52 34.27(10:14) 55.15(6:22) 1149
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MoTuWeThFrSaSu

Sunday Jun 4 #

9 AM

Gravel bike 1:33:39 [3] 31.42 km (2:59 / km) +296m 2:51 / km
ahr:119 max:152

Saturday Jun 3 #

5 PM

Terrain Run 1:37:48 [3] 9.14 km (10:42 / km) +605m 8:03 / km
ahr:120 max:145

Wednesday May 31 #

6 PM

Orienteering 1:58:18 [3] 8.78 km (13:29 / km) +122m 12:36 / km
ahr:92 max:139

Biking, shadowing, collecting, chip eating, biking on a lovely sunny evening. Over 90 folk at the Laigh Hills event, whoop !

Tuesday May 30 #

6 PM

Run 41:07 [3] 5.82 km (7:04 / km) +127m 6:23 / km
ahr:121 max:145

ITB Still crippling me !

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