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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:46 5.31(24:03) 8.55(14:57) 283
  Walk1 1:08:41 2.18(31:27) 3.52(19:32) 58
  Terrain Run1 1:04:53 5.25(12:22) 8.44(7:41) 298
  Total4 4:21:20 12.74(20:30) 20.51(12:45) 639
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Saturday May 21 #

10 AM

Walk 1:08:41 [3] 3.52 km (19:32 / km) +58m 18:04 / km
ahr:79 max:153

With "Door". Well, that's what I seem to shout at him a lot, must be his name, surely.
Whilst H was helping Dunblane Rovers win 7-0 (She scored 4, I think ).

Thursday May 19 #

2 PM

Orienteering 1:03:26 [3] 5.1 km (12:26 / km) +94m 11:23 / km
ahr:112 max:172

Dunblane HS O Club.
Learning all about rough and accurate compass bearings today. Scorching out!

Wednesday May 18 #

3 PM

Orienteering 1:04:20 [3] 3.45 km (18:39 / km) +189m 14:38 / km
ahr:111 max:157

Hanging controls.
Watch died. Over 70 runners tonight!!!!

Tuesday May 17 #

7 PM

Terrain Run 1:04:53 [3] 8.44 km (7:41 / km) +298m 6:32 / km
ahr:123 max:167

Even when you feel crap the views are worth it.

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7+ days ago
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