Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:07:46 | 5.31 | (24:03) | 8.55 | (14:57) | 283 | |||||
| Walk | 1 | 1:08:41 | 2.18 | (31:27) | 3.52 | (19:32) | 58 | |||||
| Terrain Run | 1 | 1:04:53 | 5.25 | (12:22) | 8.44 | (7:41) | 298 | |||||
| Total | 4 | 4:21:20 | 12.74 | (20:30) | 20.51 | (12:45) | 639 | |||||
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Saturday May 21 #
10 AM
Walk 1:08:41 [3] 3.52 km (19:32 / km) +58m 18:04 / km
ahr:79 max:153
With "Door". Well, that's what I seem to shout at him a lot, must be his name, surely.
Whilst H was helping Dunblane Rovers win 7-0 (She scored 4, I think ).
Whilst H was helping Dunblane Rovers win 7-0 (She scored 4, I think ).
Thursday May 19 #
2 PM
Orienteering 1:03:26 [3] 5.1 km (12:26 / km) +94m 11:23 / km
ahr:112 max:172
Dunblane HS O Club.
Learning all about rough and accurate compass bearings today. Scorching out!
Learning all about rough and accurate compass bearings today. Scorching out!
Wednesday May 18 #
3 PM
Orienteering 1:04:20 [3] 3.45 km (18:39 / km) +189m 14:38 / km
ahr:111 max:157
Hanging controls.
Watch died. Over 70 runners tonight!!!!
Watch died. Over 70 runners tonight!!!!
Tuesday May 17 #
7 PM
Terrain Run 1:04:53 [3] 8.44 km (7:41 / km) +298m 6:32 / km
ahr:123 max:167
Even when you feel crap the views are worth it.
- Jun 17, 2050 [1,464w, 4d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar