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Training Log Archive: kensr

In the 1 days ending Mar 19, 2022:

activity	#	time	miles		km		+m	load
O - competition	1	1:10:24	3.29	(21:24)	5.3	(13:18)	140	211.2
Total	1	1:10:24	3.29	(21:24)	5.3	(13:18)	140	211.2

1:10

0:00

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Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event

10 AM

O - competition 1:10:24 [3] 5.3 km (13:18 / km) +140m 11:45 / km
ahr:131 max:152

Started off a little too easy and lost a little time on the early controls. Typical French Creek terrain with rocks to run over. Wore o-pants instead of tights and ended up with exposed shins, which took a beating from the briars.

Brown X - Splits

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