Hiking11:45 0.5 mi (23:29 / mi) +53m17:41 / mi ahr:93 max:111
With Molly on the rail trail. But she didn't want to run at all nor even walk the trail. So we turned around at a quarter mile and she ran back at a 12 min/mile pace. Guess she knows what she wants.
Trail Running45:43 1.9 mi (24:04 / mi) +44m22:26 / mi ahr:107 max:166
Tracing out a flat run/ski loop on the upper trails, but ended up too short. Will have to add a section up over the summit or down to Stairway to Heaven.