Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kensr

In the last 7 days:

activity # timemileskm+mload
  Hiking1 1:33:01 2.43(38:17) 3.91(23:47) 18493.0
  Strength2 1:21:001c223.0
  Classic XC Ski1 51:33 2.05(25:09) 3.3(15:38) 3951.5
  Road Race1 32:48 3.08(10:39) 4.96(6:37) 21147.6
  Road Running1 20:06 1.52(13:13) 2.45(8:13)60.3
  Stretching1 15:00
  Total7 4:53:28 9.08 14.61 2441c575.5
  [1-5]6 4:38:28
averages - weight:166lbs
«
1:33
0:00
SuMoTuWeThFrSa

Friday Nov 25 #

2 PM

Hiking (Lost Mine Trail) 1:33:01 [1] 2.43 mi (38:17 / mi) +184m 30:58 / mi
ahr:105 max:148

Hike around with the T-day crew.

Thursday Nov 24 #

7 AM

Stretching 15:00 [0]

Stretching and mobilization before heading off to race.
8 AM

Road Running warm up/down 20:06 [3] 1.52 mi (13:13 / mi)
ahr:140 max:168

Chilly in the shade running out against the sun.
9 AM

Road Race race (T-day race) 32:48 [4] 3.08 mi (10:39 / mi) +21m 10:26 / mi
ahr:147 max:161 weight:166lbs

Along the rail trail, minimal climb. Sun up and around the trees by the start, stripped off shell, gloves, hat and buff. Good running temp in the low 30's by then.

Time 1 sec slower than last year, I guess that's aging. Max heart rate much lower 161 vs 182, and avg lower by almost as much. Either means I'm in better shape or I wasn't working as hard.

Looked like the rail trail had vestiges of snow banks along the side; if they plow it this winter it will be great to run without going onto slushy roads.

Stopped part way down our driveway waiting for frost to melt off the windshield. Spotted a river otter playing in the beaver pond and on a fallen dead tree. Neat to watch!

Wednesday Nov 23 #

3 PM

Strength (Ballista routine) 20:00 [2]

Been awhile since I did this, so just at the basic level.

Tuesday Nov 22 #

11 AM

Strength (Trainer) 1:01:00 [3]
1c

At the rec center with Adam after picking up a new Volvo. Still have the VW loaner awaiting a buyback offer. The Volvo dealer happens to also be a different VW dealer and said they're buying up all of the 2015 TDI's because of the AdBlue failure. My dealer is just slooooow.

Monday Nov 21 #

1 PM

Classic XC Ski 51:33 [1] 3.3 km (15:38 / km) +39m 14:45 / km
ahr:99 max:145

Bit more sketchy today. Explored the Pines, but the sections there dead ended inconveniently.

Made snow this morning when temp was in the teens. Supply of water slowed down and I thought I had burned up the well pump. Recovered later, so don't know what was the problem. Will upgrade our submersible pump and use pond water next time.

« Earlier

Recent Comments

1 day ago
Well done 1  
2+ days ago
2k at Craftsbury 3  
Water table 3  
more...

Next Up

Training Targets

Nov 1–30 (30d)
November may be all running, no skiing
Total [1-5]40:00:00
actual:23:44:3059%
projected:28:29:2471%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
60mi
actual:44.2mi73%
projected:53mi88%
Strength [1-5]4c
actual:2c50%
projected:2c50%
Track workout [1-5]4c
actual:1c25%
projected:1c25%

Jan 1 – Dec 31 (365d)
More running and skiing planned this year
Total [1-5]450:00:00
actual:314:02:3469%
projected:348:24:2277%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
900mi
actual:499.9mi55%
projected:554.7mi61%
Track workout [1-5]20c
actual:16c80%
projected:18c90%
Strength [1-5]75c
actual:54c72%
projected:60c80%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
0123456789
10
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training miles by activity
051015202530354045
50
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

all weeks | months | years | as calendar