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Training Log Archive: kensr

In the 1 days ending Dec 1, 2021:

activity # timemileskm+mload
  Road Running1 40:28 3.78(10:42) 6.08(6:39) 39161.9
  Total1 40:28 3.78(10:42) 6.08(6:39) 39161.9

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Wednesday Dec 1, 2021 #

7 AM

Road Running 40:28 [4] 3.78 mi (10:42 / mi) +39m 10:23 / mi
ahr:155 max:182

Run with Joe. Nice temp around freezing. Used Joe as a rabbit and pushed the whole route. Getting closer to my 10 min/mi target.

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