Training Log Archive: kensrIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
4 PM
Skate Ski (Kingdom Valley Trails) 1:31:00 [3] 15.0 km (6:04 / km)
Warmer today, up to maybe 15F for a while. Light dusting new snow, good conditions. Trail deck solid. Needs widening from 6 to 8 ft so I stop hooking my tips.
Felt fresh today. Technique solid. Warm up, then 4 x 10 min intervals. Mix of V1 and V2, 3-4 min between sets. Cool down.
Groomed afterward.
Felt fresh today. Technique solid. Warm up, then 4 x 10 min intervals. Mix of V1 and V2, 3-4 min between sets. Cool down.
Groomed afterward.