Training Log Archive: kensrIn the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Event: NEOC: Weston Ski-O
2 PM
Skate Ski 12:00 [2] 0.89 km (13:24 / km) +4m 13:07 / km
Brief warm up, then into the cold!
Skate Ski race (Weston ski-o) 48:54 8.99 km (5:26 / km) +37m 5:20 / km
First time I ever skied on much of the Weston Ski Track. Large enough to make an interesting course. Zilch for climb, but roads, river (unfrozen) and snow-making to keep things interesting. Thanks to Ed, Ian and Alex for putting it together.
Clean run. Straight line on most controls, although sometimes it paid to stay on the groomed trails and take a little distance penalty.
Skis fast; used Start Green with snow temp measured around 15F and air slightly warmer.
Map
Clean run. Straight line on most controls, although sometimes it paid to stay on the groomed trails and take a little distance penalty.
Skis fast; used Start Green with snow temp measured around 15F and air slightly warmer.
Map
Skate Ski warm up/down 1:00:00 6.98 km (8:36 / km) +15m 8:30 / km
Coaching workout with Alex. Technique help. Then we split and picked up controls.