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Training Log Archive: kensr

In the 1 days ending Aug 18, 2009:

activity # timemileskm+mload
  Roller skiing1 54:20 7.5(7:15) 12.07(4:30)163.0
  Total1 54:20 7.5(7:15) 12.07(4:30)163.0

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Tu

Tuesday Aug 18, 2009 #

Roller skiing (Rte 11) 54:20 [3] 7.5 mi (7:15 / mi)

Roller skiing after a few hours on the deck. Sun reflects into this corner like a solar cooker.

5 laps on the straight section towards Chester. V1 L&R, V2, no poles, double pole.

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