Training Log Archive: kensr

In the 1 days ending May 12, 2001:

activity

time

miles

load

O - competition

51:10

3.62

(14:07)

5.83

(8:47)

204.7

Road Running

10:00

1.0

(10:00)

1.61

(6:13)

20.0

Total

1:01:10

4.62

(13:14)

7.44

(8:13)

224.7

1:01

0:00

Road Running (Warm up) 10:00 [2] 1.0 mi (10:00 / mi)

O - competition (US Champs Green X) 51:10 [4] 5.83 km (8:47 / km)

Smooth run, no problems.