Training Log Archive: bunIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Sep 1, 2018 #
10 AM
running 30:00 [3]
Run around Kensington and up the river a bit after inspecting a house. Nice.
5 PM
running 1:30:00 [3]
Friday Aug 31, 2018 #
6 PM
running 30:00 [3]
Felt ok
Strength and Conditioning 1:00:00 [3]
Weights, plyos, and core
Thursday Aug 30, 2018 #
6 AM
running 20:00 [3]
Ezzzzzzz
6 PM
Note
Got caught up with work this evening unfortunately
Wednesday Aug 29, 2018 #
6 AM
running 20:00 [3]
Ez up the river
6 PM
running intervals 1:19:56 [4]
Semi hard session down the river. A bit too hungry to do a proper session
Tuesday Aug 28, 2018 #
6 AM
running 20:00 [3]
Bit chilly. I managed to overdress though (in two running jackets!)
6 PM
running 30:00 [3]
Ez. Felt aight
Strength and Conditioning 20:00 [3]
Plyos and core.
Monday Aug 27, 2018 #
6 AM
running 20:00 [3]
Felt crap if I do recall correctly
6 PM
running 30:00 [3]
Ez. Inadvertently ran with some other man's dog for a while, which was nice
Strength and Conditioning 40:00 [3]
Weights