Training Log: bun
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 5:16:00 | ||||||||||
| Strength and Conditioning | 1 | 1:00:00 | ||||||||||
| Total | 5 | 6:16:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday May 27 #
Strength and Conditioning 1:00:00 [3]
Weights
Thursday May 26 #
running 1:23:00 [3]
Early morning ints, felt pretty good surprisingly
Wednesday May 25 #
Note
Too tired
Tuesday May 24 #
running 1:02:00 [3]
Ints from accom along some random country dirt roads. Was really nice apart from the very early morning!
Monday May 23 #
Note
Away for work - workshopped all day and night so no run/weights
Sunday May 22 #
running 1:10:00 [3]
Hills ints in Lysterfield with Matt at the start. It was hard. I was pooped.
C • Was 2
Saturday May 21 #
running 1:41:00 [3]
Nice run with Matt in the Dandenongs. Suuuuch a beautiful autumn day! :) Felt reasonable except for one section where I led us cross country straight up a hill to try and intercept another track...it was a bit thick and ferny and steep
- Jun 17, 2050 [1,464w, 0d]: Y - wmoc 2050
- Aug 13, 2050 [1,472w, 1d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
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| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
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| May 1 |
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