Training Log: bun
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 3:47:00 | ||||||||||
| Strength and Conditioning | 2 | 20:00 | ||||||||||
| Total | 3 | 4:07:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
Note
Back home but absolutely smashed with work so did a very long day and no physical activity :(
Thursday Jul 25 #
Note
Retreat, no time for exercise today either
Wednesday Jul 24 #
Note
Away for a research retreat for a couple of days, didn't have any time for a run! Did do some archery and clay shooting though (was rubbish at both haha)
Tuesday Jul 23 #
running 36:00 [3]
running 36:00 [3]
Strength and Conditioning 10:00 [3]
Monday Jul 22 #
running 36:00 [3]
running 36:00 [3]
Strength and Conditioning 10:00 [3]
Sunday Jul 21 #
running 1:23:00 [3]
- Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050
- Aug 13, 2050 [1,359w, 0d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | |||||||||||
| Jul 21 | |||||||||||
| Jul 14 | |||||||||||
| Jul 7 | |||||||||||
| Jun 30 |
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