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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running4 5:16:00
  Strength and Conditioning1 1:00:00
  Total5 6:16:00
«
1:41
0:00
SaSuMoTuWeThFr

Friday May 27 #

Strength and Conditioning 1:00:00 [3]

Weights

Thursday May 26 #

running 1:23:00 [3]

Early morning ints, felt pretty good surprisingly

Wednesday May 25 #

Note

Too tired

Tuesday May 24 #

running 1:02:00 [3]

Ints from accom along some random country dirt roads. Was really nice apart from the very early morning!

Monday May 23 #

Note

Away for work - workshopped all day and night so no run/weights

Sunday May 22 #

running 1:10:00 [3]

Hills ints in Lysterfield with Matt at the start. It was hard. I was pooped.

Saturday May 21 #

running 1:41:00 [3]

Nice run with Matt in the Dandenongs. Suuuuch a beautiful autumn day! :) Felt reasonable except for one section where I led us cross country straight up a hill to try and intercept another track...it was a bit thick and ferny and steep

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