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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Dec 16, 2019:

activity # timemileskm+mload
  Kayaking1 1:10:20 5.9(11:55) 9.49(7:25)10696.4
  Total1 1:10:20 5.9(11:55) 9.49(7:25)10696.4

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Mo

Monday Dec 16, 2019 #

5 PM

Kayaking 1:10:20 intensity: (17:13 @1) + (17:21 @2) + (33:00 @3) + (1:21 @4) + (1:25 @5) 9.49 km (7:25 / km)
ahr:145 max:222

Monday night racing Div 4. Stayed in the Haven.

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