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Training Log: Georgia

In the last 7 days:

activity # timemileskm+mload
  Tramping1 7:22:47 13.04(33:57) 20.99(21:06) 248158911.8
  Run3 3:29:07 14.63(14:18) 23.54(8:53) 127431350.2
  Mountain Biking1 48:44 7.73(6:18) 12.45(3:55) 1146335.3
  Total5 11:40:38 35.41(19:47) 56.98(12:18) 386996597.3
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7:22
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SaSuMoTuWeThFr

Thursday Jun 13 #

5 PM

Run 1:36:03 intensity: (29:03 @1) + (23:29 @2) + (36:19 @3) + (7:12 @4) 9.41 km (10:12 / km) +626m 7:39 / km
ahr:139 max:177

Wednesday Jun 12 #

5 PM

Run 7:44 intensity: (26 @1) + (6:12 @2) + (1:06 @3) 1.35 km (5:44 / km) +25m 5:15 / km
ahr:137 max:145

Run 48:14 intensity: (29:57 @1) + (7:56 @2) + (10:21 @3) 4.39 km (11:00 / km) +245m 8:36 / km
ahr:121 max:157

Wog back from rogaine to home with P. We didn't get many points so Megan smashed us.

Tuesday Jun 11 #

6 PM

Run 57:06 intensity: (2:02 @1) + (20:13 @2) + (22:15 @3) + (12:36 @4) 8.4 km (6:48 / km) +378m 5:33 / km
ahr:149 max:177

Run with Ash and Pat up Dun Mt. Felt quite hard work

Monday Jun 10 #

6 PM

Mountain Biking 48:44 [1] 12.45 km (3:55 / km) +114m 3:45 / km
ahr:103 max:123

Pump track adventure with Pat. It was warmer in the Maitai that it will be in Buxton

Saturday Jun 8 #

10 AM

Tramping 7:22:47 intensity: (6:21:27 @1) + (35:45 @2) + (25:35 @3) 20.99 km (21:06 / km) +2481m 13:16 / km
ahr:111 max:161

Culliford Hill mission with Brent. This Hill deserves Mountain status.

Amazing winter weather.

Did need gaiters.

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