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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run3 5:26:27 24.28(13:27) 39.08(8:21) 2552
  Mountain Biking2 1:53:22 14.11(8:02) 22.7(5:00) 778
  Cyclocross 1 1:14:26 8.06(9:14) 12.98(5:44) 220
  Other stuff1 44:24 0.75(59:06) 1.21(36:43) 15
  Total7 9:18:39 47.2(11:50) 75.96(7:21) 3565
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SuMoTuWeThFrSa

Saturday Jun 10 #

1 PM

Run 1:10:05 intensity: (12:33 @1) + (14:08 @2) + (42:43 @3) + (41 @4) 7.64 km (9:10 / km) +641m 6:28 / km
ahr:141 max:174

Friday Jun 9 #

12 PM

Mountain Biking 1:05:44 intensity: (19:56 @1) + (9:06 @2) + (34:33 @3) + (2:09 @4) 14.24 km (4:37 / km) +471m 3:58 / km
ahr:141 max:176

Thursday Jun 8 #

5 PM

Run 1:14:17 intensity: (7:04 @1) + (14:10 @2) + (37:48 @3) + (13:51 @4) + (1:24 @5) 10.28 km (7:14 / km) +582m 5:38 / km
ahr:147 max:181

Wednesday Jun 7 #

4 PM

Other stuff 44:24 [1] 1.21 km (36:43 / km) +15m 34:39 / km

Tuesday Jun 6 #

4 PM

Mountain Biking 47:38 intensity: (23:34 @1) + (11:25 @2) + (12:39 @3) 8.45 km (5:38 / km) +307m 4:46 / km
ahr:129 max:158

Monday Jun 5 #

3 PM

Run 3:02:05 intensity: (16:20 @1) + (22:46 @2) + (1:45:19 @3) + (33:04 @4) + (4:36 @5) 21.16 km (8:36 / km) +1330m 6:33 / km
ahr:153 max:186

Proper heights of winter training

Sunday Jun 4 #

11 AM

Cyclocross 1:14:26 intensity: (46:55 @1) + (39 @2) + (2:00 @3) + (23:22 @4) + (1:30 @5) 12.98 km (5:44 / km) +220m 5:17 / km
ahr:127 max:187

Cyclocross at Branford park. Was a slippery but mostly easy course. Ended up being only just over 30min as the guy doing the timing got confused.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jun 10
Jun 3
May 27
May 20
May 13

Week
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Training hours by activity
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Jun 10
Jun 3
May 27
May 20
May 13

Week
Ending
Training kilometers by activity
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220
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