Training Log: Georgia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 5:26:27 | 24.28 | (13:27) | 39.08 | (8:21) | 2552 | |||||
| Mountain Biking | 2 | 1:53:22 | 14.11 | (8:02) | 22.7 | (5:00) | 778 | |||||
| Cyclocross | 1 | 1:14:26 | 8.06 | (9:14) | 12.98 | (5:44) | 220 | |||||
| Other stuff | 1 | 44:24 | 0.75 | (59:06) | 1.21 | (36:43) | 15 | |||||
| Total | 7 | 9:18:39 | 47.2 | (11:50) | 75.96 | (7:21) | 3565 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 10 #
1 PM
Run 1:10:05 7.64 km (9:10 / km) +641m 6:28 / km
ahr:141 max:174
Friday Jun 9 #
12 PM
Mountain Biking 1:05:44 14.24 km (4:37 / km) +471m 3:58 / km
ahr:141 max:176
Thursday Jun 8 #
5 PM
Run 1:14:17 10.28 km (7:14 / km) +582m 5:38 / km
ahr:147 max:181
Wednesday Jun 7 #
4 PM
Other stuff 44:24 [1] 1.21 km (36:43 / km) +15m 34:39 / km
Tuesday Jun 6 #
4 PM
Mountain Biking 47:38 8.45 km (5:38 / km) +307m 4:46 / km
ahr:129 max:158
Monday Jun 5 #
3 PM
Run 3:02:05 21.16 km (8:36 / km) +1330m 6:33 / km
ahr:153 max:186
Proper heights of winter training
Sunday Jun 4 #
11 AM
Cyclocross 1:14:26 12.98 km (5:44 / km) +220m 5:17 / km
ahr:127 max:187
Cyclocross at Branford park. Was a slippery but mostly easy course. Ended up being only just over 30min as the guy doing the timing got confused.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 10 | | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 10 | | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| Jun 10 | | ||||||||||||||||||||||
| Jun 3 | | ||||||||||||||||||||||
| May 27 | | ||||||||||||||||||||||
| May 20 | | ||||||||||||||||||||||
| May 13 | |
all weeks | months | years | as calendar