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Training Log Archive: Georgia

In the 1 days ending Jun 13, 2009:

activity # timemileskm+mload
  Run1 46:007288.0
  Road cycling1 40:006640.0
  Total1 1:26:0013928.0

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1:26
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Sa

Saturday Jun 13, 2009 #

Road cycling 40:00 [3]

Run hills 21:00 [4]

7 x 3min intervals up rapaki to the top of mt vernon. Last one was a killer

Run 25:00 [2]

Recoveries between intervals and jogging back down.

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