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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Stroller-running2 2:30:33 14.59(10:19) 23.48(6:25) 20744.9
  Orienteering1 1:57:29 10.09(11:39) 16.24(7:14) 21147.0
  Running3 1:45:55 11.43(9:16) 18.4(5:45) 12724.5
  Trail running1 47:45 3.64(13:07) 5.86(8:09) 27410.7
  Intervals1 23:51 3.82(6:14) 6.15(3:53)19.1
  Total6 7:25:33 43.58(10:13) 70.13(6:21) 819146.1

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

Orienteering race 1:57:29 [3] 16.24 km (7:14 / km) +211m 6:48 / km
ahr:157 max:178 shoes: Icebugs orange 2015

WC selection race near the airport. Took the train to the race, but tried to cut it close so had 45 minutes to get 1.7k to the arena and 2.5 k to the start. Made it with 5 mins to spare.

A half ok race, some arts were good, but quite sloppy at times, especially in the last 30 minutes. Legs (quads) were also quite tired on the second half.

I didn't make the team, shucks.

Running warm up/down 24:44 [2] 4.81 km (5:08 / km)
shoes: Altra Duo

Saturday May 4, 2019 #

11 AM

Stroller-running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Altra Duo

Various running watching Louise run Råskinnet.

Thursday May 2, 2019 #

3 PM

Intervals 23:51 [4] 6.15 km (3:53 / km)
ahr:141 max:183 shoes: Inov8 red

6x1 km with Mikael on trails near Maridalsvannet, 1-2 min rest. I haven't run this close to the lake before. A new way to see the whole valley area.

Running warm up/down 58:36 [2] 8.89 km (6:36 / km) +102m 6:14 / km
shoes: Inov8 red

Wednesday May 1, 2019 #

9 AM

Stroller-running 1:30:33 intensity: (34:26 @1) + (10:27 @2) + (23:11 @3) + (21:57 @4) + (32 @5) 16.48 km (5:30 / km) +207m 5:10 / km
ahr:152 max:186 shoes: Altra Duo

Easy run around Sognsvann with Tessa.

Tuesday Apr 30, 2019 #

6 AM

Running 22:35 intensity: (6:56 @2) + (15:09 @3) + (30 @4) 4.69 km (4:49 / km) +25m 4:41 / km
ahr:163 max:177 shoes: Inov8 red

Early morning run around Semsvannet with Frederik.

Monday Apr 29, 2019 #

1 PM

Trail running 47:45 intensity: (13:04 @1) + (23:41 @2) + (10:29 @3) + (31 @4) 5.86 km (8:09 / km) +274m 6:36 / km
ahr:149 max:183 shoes: Inov8 red

Work retreat at SEM, ran on trails up Skaugumåsen with Ivar and Frederik. Steep, but ok to ascent the south face.

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