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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Stroller-running4 4:30:36 28.58(9:28) 46.0(5:53) 55350.0
  Trail running1 1:18:45 8.39(9:23) 13.51(5:50) 25615.8
  Tempo1 43:12 6.76(6:23) 10.88(3:58) 16334.6
  Running1 34:53 4.02(8:40) 6.47(5:23) 737.0
  Orienteering1 31:22 2.72(11:32) 4.38(7:10) 744.3
  Total7 7:38:48 50.48(9:05) 81.24(5:39) 1118111.7

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

12 PM

Trail running 1:18:45 [2] 13.51 km (5:50 / km) +256m 5:20 / km
ahr:157 max:170 shoes: Inov8 red

Trail run with Ivar from Hammeren to Kamphaugen, then down to Skjærskjøen dam, up to Ullevålseter for coffee and a bun. Met Louise and Tessa there. Ran with stroller down to Hammeren just in time for the bus home. Nice run.

Saturday Apr 27, 2019 #

11 AM

Tempo 43:12 [4] 10.88 km (3:58 / km) +163m 3:42 / km
ahr:157 max:183 shoes: Altra One

Tempo run around Maridalsvannet, starting at Brekkie and finishing at Kjelsås. Tried to keep heart rate around 172. Saw GPS pace was 3:57 around halfway and couldn't let it go over 4, so pushed a bit over threshold on the much hillier second half.

Running warm up/down 34:53 [2] 6.47 km (5:23 / km) +73m 5:06 / km
shoes: Altra One

Friday Apr 26, 2019 #

9 AM

Stroller-running 1:06:56 [2] 11.29 km (5:56 / km) +109m 5:39 / km
ahr:121 max:158 shoes: Altra Duo

Thursday Apr 25, 2019 #

9 AM

Stroller-running 45:10 [2] 8.98 km (5:02 / km) +102m 4:46 / km
ahr:103 max:171 shoes: Altra Duo

Wednesday Apr 24, 2019 #

9 AM

Stroller-running 1:02:03 intensity: (30:55 @1) + (30:55 @2) + (13 @3) 8.21 km (7:33 / km) +87m 7:11 / km
ahr:134 max:166

Tuesday Apr 23, 2019 #

5 PM

Orienteering 31:22 intensity: (21:23 @1) + (8:57 @2) + (1:02 @3) 4.38 km (7:10 / km) +74m 6:36 / km
ahr:134 max:172

Monday Apr 22, 2019 #

12 PM

Stroller-running 1:36:27 intensity: (29:26 @1) + (57:30 @2) + (9:31 @3) 17.52 km (5:30 / km) +256m 5:08 / km
ahr:147 max:170 shoes: Altra Duo

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