Training Log Archive: tnipen

In the 1 days ending Feb 4, 2022:

activity

time

miles

load

Running

18:00

1.24

(14:29)

2.0

(9:00)

3.6

Tempo

16:00

2.71

(5:54)

4.37

(3:40)

12.8

Total

34:00

3.96

(8:36)

6.37

(5:20)

16.4

0:34

0:00

3 PM

Tempo 16:00 [4] 4.37 km (3:40 / km)
ahr:147 max:167 shoes: Altra new shoes 2021

4x 2 laps at Bislett. First post corona tempi, so took it a bit easy.

Running warm up/down 18:00 [2] 2.0 km (9:00 / km)
shoes: Altra new shoes 2021