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Training Log Archive: tnipen

In the 1 days ending Aug 3, 2021:

activity # timemileskm+mload
  Terrain running1 30:00 3.11(9:39) 5.0(6:00) 756.0
  Trail running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 7512.0

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Tu

Tuesday Aug 3, 2021 #

5 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra superior 2021

Terrain running 30:00 [2] 5.0 km (6:00 / km) +75m 5:35 / km
ahr:152 max:173 shoes: Altra superior 2021

Easy terrain run northbpuns from home, trying to get some flow. Hoping to run veterans champs in September.

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