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Training Log Archive: tnipen

In the 1 days ending Jul 3, 2018:

activity	#	time	miles		km		+m	load
Stroller-running	1	1:06:59	6.59	(10:10)	10.6	(6:19)		13.4
Tempo	1	7:27	1.27	(5:53)	2.04	(3:39)	40	6.0
Total	1	1:14:26	7.85	(9:29)	12.64	(5:53)	40	19.4

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Tuesday Jul 3, 2018 #

5 PM

Tempo 7:27 [4] 2.04 km (3:39 / km) +40m 3:20 / km
ahr:126 max:151 shoes: Inov8 orange 2017

Tried for a new record on the litloop with Mathias. Mathias started us out hard and we got into a good rhythm. About 8s ahead at half way. Pushed the two big hills on the second half and got a small lead on Mathias, which lasted all the way in. It will be interesting to see what Mikael, Ivar, and Mathias can do on this loop over the summer. I think with some group runs this record can be improved further.

Stroller-running warm up/down 1:06:59 [2] 10.6 km (6:19 / km)
shoes: Inov8 orange 2017

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