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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jun 13, 2018:

activity # timemileskm+mload
  Orienteering1 55:29 4.45(12:28) 7.17(7:45) 24144.4
  Stroller-running1 45:12 4.73(9:33) 7.61(5:56) 1999.0
  Trail running1 10:00 0.62(16:06) 1.0(10:00) 502.0
  Total2 1:50:41 9.81(11:17) 15.78(7:01) 49055.4

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Wednesday Jun 13, 2018 #

5 PM

Orienteering race 55:29 [4] 7.17 km (7:45 / km) +241m 6:38 / km
ahr:150 max:172 shoes: Icebug blue 2017

Geoform race at Årvollåsen. Started losing focus again on the second half. Some some slower trainings in the woods byself probably.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +50m 8:00 / km
shoes: Icebug blue 2017

6 PM

Stroller-running 45:12 [2] 7.61 km (5:56 / km) +199m 5:15 / km
ahr:137 max:170 shoes: Asics Cumulus

Cool down jog around the big hill on gravel trails. Quite hilly.

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