Training Log Archive: tnipenIn the 1 days ending Jul 14, 2015:
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Tuesday Jul 14, 2015 #
6 PM
Intervals 15:04 [5] 4.8 km (3:08 / km)
shoes: Asics Hyperspeed 3
6x800 m intervals at the Point Grey track. Ran with Gilles and Julien. At first Gilles and I had a plan that we weren't going to let Julien win any intervals. Then he won the first one and we gave up. After 3 it became clear that I was perhaps not going to win any. Led the 4th one and put in a big sprint at the end to win one. Suffered on the 5th, comeback on the 6th.
Decent times in the end, given the lack of ints lately.
2:28.97 -- 2'08
2:33.05 -- 2'08
2:31.55 -- 2'10
2:28.15 -- 2'03
2:35.37 -- 2'09
2:27.55
Decent times in the end, given the lack of ints lately.
2:28.97 -- 2'08
2:33.05 -- 2'08
2:31.55 -- 2'10
2:28.15 -- 2'03
2:35.37 -- 2'09
2:27.55
Running warm up/down 1:17:37 [2] 7.03 km (11:02 / km) +42m 10:43 / km
shoes: Asics Hyperspeed 3