Training Log Archive: tnipenIn the 1 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
10 AM
Trail running race 27:03 [4] 7.63 km (3:33 / km) +60m 3:25 / km
shoes: Asics Hyperspeed 3
Pinetree Classic cross country in Coquitlam. Same course as last year. Had a good race today, kept an even pace. In the end 2:10 faster than last year after being injured, so that's great. 50s behind Drew. Gilles in 28:20. The girls were 20xx on the 5k course.
Splits at the junction: 2:34, 13:31, 24:36
Splits at the junction: 2:34, 13:31, 24:36
2 PM
Orienteering 1:33:55 [2] 8.72 km (10:46 / km) +485m 8:26 / km
shoes: La Sportiva 2012
On to Sumas Mountain for a long orienteering session. Alternated controls with Gilles. Terrain was even nicer than I remembered it to be. The map is so accurate, and easy to read. Ran pretty smooth. We were a little confused on 35 since the printed course hid the big cliff to the NW of the control, so double checked with the road.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: La Sportiva 2012
15 mins at Mundy, and 15 mins at Sumas.