Training Log Archive: tnipenIn the 1 days ending Sep 11, 2012:
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Tuesday Sep 11, 2012 #
7 PM
Intervals 18:51 [5] 6.0 km (3:09 / km)
shoes: Asics Hyperspeed 3
5x1200m intervals with Julien, Nate, Troy, Louise, Catherine. Gilles with some bike tire problems. Ran at the Point Grey track. I led lap 1, then J lap 2, and N lap 3. On the last interval I surged with 300 to go, and battled in a sprint with J. Last lap in 71.
3:47.95 -- 2'43
3:48.80 -- 2'41
3:45.15 -- 2'50
3:45.07 -- 2'45
3:41.00
3:47.95 -- 2'43
3:48.80 -- 2'41
3:45.15 -- 2'50
3:45.07 -- 2'45
3:41.00
Running warm up/down 51:43 [2] 8.0 km (6:28 / km)
shoes: Asics Nimbus 2011