Training Log Archive: tnipenIn the 1 days ending Mar 27, 2012:
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Tuesday Mar 27, 2012 #
4 PM
Intervals (ParkSportLoop) 25:35 [5] 7.77 km (3:18 / km) +28m 3:14 / km
shoes: Asics Nimbus 2011
7x1100m on trails. Started at Park Warden, 16th, Salish, Powerline. Stopped at Cleveland. Alternated clock-wise and counter clock-wise. Slightly faster to run it counter clock-wise.
3:40 - 2'17
3:37.85 -- 2'16
3:40.81 -- 2'38
3:37.15 -- 2'20
3:42.03 -- 2'07
3:38.31 -- 1'59
3:39.12
3:40 - 2'17
3:37.85 -- 2'16
3:40.81 -- 2'38
3:37.15 -- 2'20
3:42.03 -- 2'07
3:38.31 -- 1'59
3:39.12
C • fast 2
Running warm up/down 55:50 [2] 7.12 km (7:51 / km)
shoes: Mizuno WR 2011 orange