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Training Log Archive: tnipen

In the 1 days ending Dec 17, 2009:

activity # timemileskm+mload
  Running1 1:44:10 13.89(7:30) 22.35(4:40)41.7
  Total1 1:44:10 13.89(7:30) 22.35(4:40)41.7

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Th

Thursday Dec 17, 2009 #

Running 1:44:10 [3] 22.35 km (4:40 / km)
shoes: Mizuno WR 2009

Clubrun from Alison's house near metrotown. Ran with Jack -- a random Polish dude Nate met on the weekend. Down past Deer Lake, across the highway along the south side of Burnaby Lake to the east side. Over the highway again on Cariboo Rd. Through New west on 13th fern, Canada Way fern, Imperial fern, Kingsway fern, Willingdom fern. A bit longer than planned. Good speed.
C • Thomas' worst nightmare 5
C • Fern 1

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