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Training Log Archive: tnipen

In the 1 days ending Aug 16, 2009:

activity	#	time	miles		km		+m		load
Terrain running	1	1:00:32	4.77	(12:42)	7.67	(7:54)	530		12.1
Orienteering	1	52:49	5.89	(8:58)	9.48	(5:34)	100	19c	42.3
Total	1	1:53:21	10.66	(10:38)	17.15	(6:37)	630	19c	54.4

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Sunday Aug 16, 2009 #

Orienteering race 52:49 [4] 9.48 km (5:34 / km) +100m 5:18 / km
19c shoes: Olway speed

District champs relay. Me, Mathias, and Henrik on a team. Stupid bad race by me, but all other teams messed it up too. Henrik went out with the mission to take back 5 minutes on the top two teams. He almost made it, but this time Gular and Viking beat us.
Tour d'OBIK day 4 -- Bomoen
Mathias destriyed me today, so my lead is only 2:36.

Terrain running 1:00:32 [2] 7.67 km (7:54 / km) +530m 5:52 / km
shoes: Sportiva XC

Hardanger-training camp 2009 with the untireable Swede. Stayed 2 days at my aunt's hut at 800m elevation in the mountains near the west coast. Easy evening run up to the top of Grytehorga (1223m).

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