Training Log Archive: tnipenIn the 1 days ending Mar 18, 2009:
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Wednesday Mar 18, 2009 #
Orienteering 31:00 [3] 6.0 km (5:10 / km)
shoes: John's Nike shoes
Clothes-peg WET at Camosun Bog. The goal was to be one of the first 7 at each control, in which case you had to run to an extra control such that the slower people could catch up. It got a little on the dark side near the end. Had some bowel problems, so pushed it for as long as possible, then jogged the rest. Muddy trails.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: John's Nike shoes