Training Log Archive: tnipenIn the 1 days ending Feb 10, 2009:
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Tuesday Feb 10, 2009 #
Intervals 11:29 [5] 4.0 km (2:52 / km)
shoes: John's Nike shoes
2 sets of 5 by 400m. The idea was to run the second set 5 seconds faster.
Average of 71.2 seconds on the first set, 66.6 seconds on the second set.
Well rested, and felt easy keeping the pace. Nice big crowd training at the track today.
Interval -- rest
70.40 -- 2'24.40
71.60 -- 2'09.50
71.55 -- 2'14.78
71.25 -- 2'21.07
71.48 -- 3'17.90
65.40 -- 2'23.30
66.43 -- 2'23.62
67.82 -- 2'38.68
66.95 -- 2'48.32
66.38 --
Average of 71.2 seconds on the first set, 66.6 seconds on the second set.
Well rested, and felt easy keeping the pace. Nice big crowd training at the track today.
Interval -- rest
70.40 -- 2'24.40
71.60 -- 2'09.50
71.55 -- 2'14.78
71.25 -- 2'21.07
71.48 -- 3'17.90
65.40 -- 2'23.30
66.43 -- 2'23.62
67.82 -- 2'38.68
66.95 -- 2'48.32
66.38 --
Running warm up/down 1:18:00 [2] 11.0 km (7:05 / km)
shoes: John's Nike shoes