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Training Log Archive: tnipen

In the 1 days ending Aug 5, 2007:

activity	#	time	miles		km		+m	load
Terrain running	1	3:03:33	15.53	(11:49)	25.0	(7:21)	300	36.7
Orienteering	1	20:00	0.93	(21:27)	1.5	(13:20)	80	8.0
Total	1	3:23:33	16.47	(12:22)	26.5	(7:41)	380	44.7

3:23

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Sunday Aug 5, 2007 #

Terrain running 3:03:33 [2] ** 25.0 km (7:21 / km) +300m 6:56 / km
shoes: Nike Stoneshield

Day 3. Looong run with Mathias and Øystein. Started near Haugastøl, ran to Tuva (15km, 2:00), and then downhill to the cabin at Ustaoset (10km, 1:03). Started on the trail but ran in the terrain for most of it.

C • tuva 2

C • $22 3

Orienteering 20:00 [3] **** 1.5 km (13:20 / km) +80m 10:32 / km
shoes: Nike Stoneshield

Picked up controls from yesterday's event:

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