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Training Log Archive: tnipen

In the 1 days ending Jan 13, 2005:

activity

time

miles

load

Running

50:00

4.35

(11:30)

7.0

(7:09)

10.0

Intervals

20:00

1.86

(10:44)

3.0

(6:40)

20.0

Total

1:10:00

6.21

(11:16)

10.0

(7:00)

30.0

1:10

0:00

» now

Thursday Jan 13, 2005 #

Running (Warm up / cool down) 50:00 [2] 7.0 km (7:09 / km)
shoes: Mizuno WR 2004

Interval training with Louise, Ted and Maureen. Planned to run on the track, but it was packed with hard snow. We did intervals in an indoor parking lot instead.

Intervals (Hills / flat) 20:00 [5] 3.0 km (6:40 / km)
shoes: Mizuno WR 2004

Intervals. Did 6 (roughly) sets of 2 150m intervals.

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