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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jan 5, 2005:

activity # timemileskm+mload
  Running1 50:00 4.97(10:04) 8.0(6:15) 20014.0
  Orienteering1 40:00 3.11(12:52) 5.0(8:00) 7540c16.0
  Total1 1:30:00 8.08(11:08) 13.0(6:55) 27540c30.0

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Wednesday Jan 5, 2005 #

Running (Warm up) 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Nike shoes

Warm up to Veritas-skogen.

Orienteering 40:00 [3] 5.0 km (8:00 / km) +75m 7:27 / km
40c shoes: Nike shoes

Did about 40 controls in the Veritas forest.

Running 30:00 [2] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: Nike shoes

Cool down back to home.

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