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Training Log Archive:
tnipen
In the 1 days ending Nov 8, 2003:
activity
#
time
miles
km
+m
load
Running
1
51:38
8.2
(6:18)
13.2
(3:55)
41.3
Total
1
51:38
8.2
(6:18)
13.2
(3:55)
41.3
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0:51
0:00
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Sa
Saturday Nov 8, 2003
#
Running
51:38
[
4
] 13.2 km (3:55 / km)
Haney to Harrison 100 Km relay. Ran leg six from Athey Road to Sasquatch. The leg was entirely along the Lougheed Highway. Quite a strong headwind for most of the course.
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