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Training Log Archive: tnipen

In the 1 days ending Nov 8, 2003:

activity # timemileskm+mload
  Running1 51:38 8.2(6:18) 13.2(3:55)41.3
  Total1 51:38 8.2(6:18) 13.2(3:55)41.3

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Sa

Saturday Nov 8, 2003 #

Running 51:38 [4] 13.2 km (3:55 / km)

Haney to Harrison 100 Km relay. Ran leg six from Athey Road to Sasquatch. The leg was entirely along the Lougheed Highway. Quite a strong headwind for most of the course.

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