Training Log Archive: tnipen

In the 1 days ending Mar 29, 2002:

activity

time

miles

load

Mapping

3:30:00

6.21

(33:48)

10.0

(21:00)

21.0

Running

40:17

5.28

(7:38)

8.5

(4:44)

16.1

Total

4:10:17

11.5

(21:46)

18.5

(13:32)

37.1

4:10

0:00

Mapping 3:30:00 [1] 10.0 km (21:00 / km)

Fieldwork in Discovery Ridge

Running 40:17 [3] 8.5 km (4:44 / km)

Easy running through various parts of Starthcona.